Sometimes the usual methods of calming anxiety don't always do the trick. I recently found the art of list making very poetically meditative and helpful in chaotic times.

Diving into the world of submitting poetry at times feels like a rollercoaster of both emotions and physical depletion. I have two kids,...

My Last blog post was about how I use The NY Times articles to create erasure poems. Another term for these type of poems is blackout...